90-Minute
'Food Freedom' Blueprint
Your first step to ditching diets, eating with ease, and feeling at home in your body again — without guilt, stress, or second-guessing.
You don’t need another diet. You need a new approach...
You want to eat in a way that feels good—without guilt, stress, or second-guessing every bite. But after years of diets, rules, and “shoulds,” it’s hard to know what actually works for YOU.
That’s exactly why I created the Ditch the Diet Blueprint—a 90-minute private coaching session where we clear out the confusion, ditch the guilt, and create a simple, personalized plan that
feels good and works for real life.
Ditch the Diet Blueprint—a 90-minute private coaching session designed to help you:
✅ Understand exactly what’s keeping you stuck – We’ll uncover the thoughts, habits, and patterns that have made food feel stressful, so you can stop repeating the same cycle.
✅ Walk away with a simple, personalized game plan – No complicated rules. No overwhelm. Just real, doable strategies to help you feel better in your body and at peace with food.
✅ Get a risk-free taste of my 6-week VIP coaching – Love what you learn? The full $199 cost of this session goes toward my 6-week Ditch the Diet VIP coaching if you decide to continue.
The Food Freedom Blueprint is for you if...
✅You’re tired of the exhausting cycle of diets, guilt, and "starting over on Monday."
✅You want to trust yourself around food without second-guessing every bite.
✅You crave a simple, refreshing approach that actually feels good — not restrictive.
✅You’re ready to ditch the “all or nothing” thinking and start making empowered choices.
✅You know you deserve a healthier relationship with food, but you're not sure where to start.
The Food Freedom Blueprint is NOT for you if...
❌You're looking for a strict meal plan, calorie counting, or a quick-fix diet.
❌You want someone to tell you exactly what to eat without listening to your own body.
❌You’re not ready to let go of "good food vs. bad food" thinking.
❌You believe the only way to be healthy is through extreme control and punishment.
❌You're not open to exploring a kinder, more intuitive way of caring for yourself.
What Happens Next?
👉Click on the calendar to book a free virtual cuppa so we can have a cosy chat about what your 90-minute private coaching session with me could look like.
👉 Book your 90 Minutes and we’ll get clear on what’s been keeping you stuck and create a simple, personalized plan.
👉 Turn up to your session and you’ll confidently walk away with the tools and strategy to finally trust yourself with food!
💡 Bonus! If you love the blueprint session and are tempted to indulge in some 1:1 coaching. I'll offer you a spot and credit your blueprint investment towards the coaching fee's - that means your Blueprint session is free! Yipee!
It’s time. Are you in?
Spots are limited - book now and take your first step towards food freedom!
Heyyyy Gurrrl!
Meet Your No-BS,
Food Freedom Coach
Hey, I’m Steph, a nutritionist, Master NLP practitioner, and mom of three who’s been exactly where you are.
I grew up in a pub, surrounded by food, diets, and the relentless belief that my body was something to fix. Like so many women, I spent years trapped in the diet cycle—restricting, obsessing, feeling guilty, and always searching for the "perfect" way to eat. Spoiler alert: it didn’t exist.
What finally changed everything? Ditching the diet mentality and rebuilding my relationship with food from the ground up.
Now, I help women like you do the same—without the food rules, guilt trips, or “just eat in moderation” BS. Through my signature coaching, I’ll help you break free from diety anxiety, trust your body, and actually enjoy food again.
🚫 No more guilt.
🚫 No more "starting over."
🚫 No more letting food control your life.
It’s time to ditch the diet for good—and I’m here to help you do it.
Let’s chat over a Virtual Cuppa ☕ and start your food freedom journey today!
Blueprint Testimonials
Crystal Juett
"It's not what I expected - It was more! I really loved the personal approach."
Emma L.
💬 "Steph doesn’t just tell you what to eat—she helps you change the way you think about food. I went from feeling like a failure to feeling empowered and at peace with my body. If you’re on the fence, just do it!"
Tanya Louise
Steph has been able to hold a calm and inviting space which has given me the opportunity to open up freely and be myself.
Lauren B.
💬 "If you’re tired of dieting, overthinking food, and feeling stuck, this is the program for you. Steph gets it—because she’s been there. This isn’t a ‘quick fix’—it’s real, lasting change. I finally feel normal around food!"
Tracey Lucas
Wow - 90 minutes go so quickly but it left me with some great advice. My personalized strategy makes complete sense to me and I can not wait to put this into action!
Sarah J.
💬 "I’ve done every diet under the sun, and nothing worked long-term. Working with Steph was like a breath of fresh air—I finally feel free around food! No more guilt, no more tracking, just trust and balance. Best decision ever!"
The biggest benefits ...
-
Clarity on WTF is actually going on with your eating habits
No more second-guessing. We’ll unpack what’s keeping you stuck in the binge–restrict–guilt loop so you can finally breathe. -
A personalised game plan that doesn’t suck the joy out of food
No calorie counting, no “clean eating” commandments—just a doable, you-shaped approach that actually fits your life. -
Freedom from food guilt & all the “shoulds” in your head
Get ready to turn down the noise of diet culture and start eating without the constant mental tug-of-war. -
A fresh perspective that makes food feel… easy again
No more obsessing over every bite. You’ll learn how to trust your body and feel more in control without being controlling. -
A breakthrough moment that changes the way you look at food forever
This isn’t a cookie-cutter session. It’s the exact moment things click—you’ll finally see the path forward (and spoiler: it’s not another diet). -
Space to vent, unpack, laugh, and cry (if you want)
Because healing your relationship with food is emotional, raw, and sometimes messy—and you deserve someone who gets it.
FREQUENTLY ASKED QUESTIONS
❓What exactly is the Food Freedom Blueprint?
It’s a 90-minute private coaching session where we dig into your relationship with food, uncover what's keeping you stuck, and create a clear, simple action plan to move you toward eating with ease, confidence, and joy — without another diet..
❓ Is this just another diet or food plan?
Nope! This is anti-diet — meaning no strict meal plans, no "good vs. bad" foods, and no calorie counting. Instead, we focus on reconnecting you with your body’s natural cues and building a healthy, sustainable relationship with food.
❓Do I have to sign up for more coaching after the Blueprint session?
Not at all! The 90-minute session stands on its own. However, if you love the process and want deeper support, you’ll have the option to apply the full $200 Blueprint cost toward my 6-week Ditch the Diet VIP coaching program.
❓I've tried everything. How do I know thiswill work for me?
If you’re tired of diets that feel restrictive and exhausting, the Blueprint offers something different: an approach based on trust, compassion, and your real life. It’s not about willpower — it’s about building habits and mindsets that actually feel good and sustainable.
❓ I'm super busy. Will this take a lot of time after the session?
Nope! The Blueprint is all about fitting into your life, not adding more to your plate. You’ll leave the session with a few simple, tailored strategies you can start using right away — no complicated homework or overwhelming to-do lists.
❓ How is the session delivered?
Our 90-minute session will be held virtually via Zoom, so you can join from anywhere you’re comfy — your kitchen table, cozy couch, or even parked in your car if you need to!
❓ What if I'm nervous about opening up?
Totally normal — and you're in safe hands. This is a judgment-free, supportive space where you get to be fully yourself. You only share what you’re comfortable with, and I’ll meet you with compassion every step of the way.
❓ Is this going to be like therapy?
Nope — I'm not your therapist (but I am your biggest cheerleader). We'll focus on practical strategies, mindset shifts, and real-world tools to help you feel more at ease with food and your body.
❓ What if I feel like a "hot mess" around food right now?
Welcome, you’re exactly where you need to be. ❤️ The Blueprint is designed for real humans, not perfect ones. (Spoiler alert: nobody has it all figured out.)
❓ What if I accidently eat my feelings after we meet?
Guess what? That doesn’t mean you failed. It means you’re human. We'll talk about how to navigate emotional eating without spiraling into guilt or shame.... But also I am here for you and you are welcome to check out any and all of my coaching plans available. It took me way to long to figure out how to quit down all the food noise - I hope it doesn't take you as long.
❓ Still have questions?
Let’s chat! Book your Virtual Cuppa and I’ll answer anything on your mind.
👉 👉 Virtual Cuppa ☕️
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