DITCH THE DIET VIP
The Most Life-Changing Food Freedom Experience You’ll Ever Have
Ready to stop obsessing over food?
Finally ready to feel at peace in your body?
Ready to eat the darn donut without the after guilt?
Because let’s be real—if another meal plan or "just eat in moderation" advice was the answer, you wouldn't be here.
You know the cycle:
🚫 Monday motivation → strict eating → "falling off track" → guilt spiral → repeat.
🚫 Trying so hard to eat "clean" but secretly feeling out of control.
🚫 Wondering why food feels so damn complicated when all you want is to feel normal around it.
I’ve been there.
I grew up in a pub, surrounded by food, diets, and the belief that my body needed fixing. I spent years bouncing between restriction and guilt, convinced I just needed more willpower....
Turns out, willpower had nothing to do with it—food freedom does.
That's why I created DTD VIP—not just another coaching program, but a complete rebuild of your relationship with food, body, and self-worth.
Hi, Beautiful Soul
How to Get Started
👉 Step 1: Book a free Virtual Cuppa ☕—a zero-pressure chat to see if DTD VIP is your perfect fit.
👉 Step 2: If we’re vibing, we’ll set up your personalized coaching plan and lock in your spot.
👉 Step 3: You start your journey to food freedom (without second-guessing every bite)!
💡 Bonus! If you say yes on our call, you’ll get an exclusive additional resource to jumpstart your transformation.
It’s time. Are you in?
Click the calander to book your Virtual Cuppa and take the first step toward food freedom.
Heyyyy Gurrrl!
Meet Your No-BS,
Food Freedom Coach
Hey, I’m Steph, a nutritionist, Master NLP practitioner, and mom of three who’s been exactly where you are.
I grew up in a pub, surrounded by food, diets, and the relentless belief that my body was something to fix. Like so many women, I spent years trapped in the diet cycle—restricting, obsessing, feeling guilty, and always searching for the "perfect" way to eat. Spoiler alert: it didn’t exist.
What finally changed everything? Ditching the diet mentality and rebuilding my relationship with food from the ground up.
Now, I help women like you do the same—without the food rules, guilt trips, or “just eat in moderation” BS. Through my signature DTD VIP coaching, I’ll help you break free from diety anxiety, trust your body, and actually enjoy food again.
🚫 No more guilt.
🚫 No more "starting over."
🚫 No more letting food control your life.
It’s time to ditch the diet for good—and I’m here to help you do it.
Let’s chat over a Virtual Cuppa ☕ and start your food freedom journey today!
Who is DTD VIP For?
DTD VIP is for women who are DONE with dieting and ready to heal their relationship with food for good. If any of these sound like you, it’s time to book that Virtual Cuppa ☕:
🚩 You’re stuck in the diet cycle and can’t seem to break free.
You know the drill—strict eating, falling “off track,” feeling guilty, swearing to start fresh Monday... repeat. You’re exhausted from the constant battle and just want to feel normal around food again.
🍽️ You constantly overthink what, when, and how much to eat.
You second-guess every bite. “Is this too much? Too little? Healthy enough?” You’re tired of analyzing every meal and wish food could just feel… easy.
⚖️ Your weight and body image consume too much mental energy.
You’ve spent years believing that once you hit a certain size, THEN you’ll be happy. But the goalpost keeps moving, and deep down, you’re tired of letting the scale dictate your self-worth.
🥑 You struggle with “healthy eating” without it turning into restriction.
You genuinely want to nourish your body, but every time you try to “eat clean,” it spirals into obsession, anxiety, or binging. You want a way to care for yourself without falling into extremes.
🛑 You know dieting doesn’t work, but you don’t know another way.
You’ve tried everything—keto, calorie counting, intermittent fasting, cutting out sugar... yet here you are. You know restriction isn’t the answer, but you don’t know what to do instead.
💭 You catch yourself saying “I’ll just be good this week” – over and over again.
Food guilt runs deep. You feel like you “should” eat a certain way but end up in the same binge-restrict cycle, frustrated and wondering why you have no willpower (newsflash: it’s NOT about willpower).
🌿 You want to eat in a way that feels good, without the guilt or obsession.
You’re ready to finally trust yourself around food—without tracking, labeling, or punishing yourself. You want a sustainable, guilt-free way of eating that actually fits your life.
Who is This NOT For?
🚫 Anyone looking for another meal plan, strict food rules, or a quick fix.
🚫 Someone who wants to lose weight at any cost (we focus on healing, not shrinking).
🚫 Anyone unwilling to challenge deep-rooted diet culture beliefs.
This is not a diet program—it’s a full mindset, behavior, and food freedom transformation. If you’re ready to ditch food stress forever, DTD VIP is for you.
Listen to these amazing wins!
Crystal Juett
Tanya Louise
Siobhan Watson- Lord
A program designed to create lasting change
The benefits you didnt know you needed!
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Repair gut health with a very gut-friendly nourishing whole food complete powder supplied within my program. Learn how to incorporate this complete powder supply to avoid meal skipping, boost nutrition and create tasty snacks
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Learn the tools to feel more vibrant, confident, to ditch the negative self talk and more importantly... ditch the diet culture burdens for good
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Rediscover your beauty, nourish your body and build a healthy relationship with all foods. No more labeling food as good or bad
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Release underlying emotions that keep you addicted to sweets and junk food and reclaim the power to process emotions while eating healthy
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Stop see-sawing between stuffed and starving and learn to listen to your body's signals
Why DTD VIP is the Best Thing Since Sliced Bread 🍞
(and you won’t feel guilty eating it!)
✨ It’s NOT another diet. No rules, no meal plans, no "good vs. bad" foods. Just real, sustainable change.
✨ It’s not about eating less—it’s about living more. Finally enjoy food, social events, and life without anxiety or guilt.
✨ It’s full-body, full-life transformation. We tackle the mindset, habits, and deep-rooted beliefs keeping you stuck.
Together we work to:
1. Reject Diet Mentality
Stop getting angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working.
2. Honour Your Hunger
Learn how to keep your body biologically fed with adequate fuelling for the energy you need for your day.
Use some gentle nourishment with nutrient dense foods and/or your wholefoods supplement to respect your level of hunger.
3. Make Peace With Your Food
Call a truce; stop the food fight! Give yourself unconditional permission to eat with love, with nourishment and with alignment.
4. Challenge Food Police
Scream a loud NO to thoughts in your head that declare you're "good" for eating under a 1,000 calories or "bad" because you ate a piece of chocolate cake.
5. Respect Your Fullness
Learn to listen to your body for signals that tell you that you are no longer hungry. Observe the signs that cue, you are comfortably full.
6. Discover Satisfaction
Discover The Satisfaction Factor and understand the underlying psychological triggers that are causing you to keep eating past your true 'full state'.
7. Honour Your Feelings Without Food
Find ways to comfort, nurture, distract and resolve your emotional issues without using food.
8. Respect Your Body
Respect your body so you can feel better about who you are. Create a plan to show yourself some new-found self-respect. Because you are a friggn queen!
9. Gentle Exercise
Stop the punishment of working out, instead think of exercise as an act of self care and self love.
10. Gentle Nutrition
Progress, not perfection, this is what counts! Gently introducing some nourishment into the meals you love or crave and leveling up with some nutrients.
Above all, we focus on Gratitude and eating from a place of nourishment and Self - love...
BONUSES
Get access to these extra modules to help you create lasting change
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Hunger & Satiety Scale
The Hunger & Satiety Scale can help you to think about how hungry you really are and decide whether your desire to eat comes from actual hunger or another reason.
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Additional Support
Additional opportunities for further guidance and support during and beyond the 12 week program.
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Food & Mood Journal
A daily journal to help you track your Food and Moods and how they relate to each other.
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Gut Friendly
Supplementation
We will take a look at what else we can incorperate to help you repair your guts, energize your day and nourish yourself and your family.
I offer a Complete Powder to help you break meal skipping habits and increase nutritional intake and other whole foods products with a wide range of benefits.
(V) (GF) (DF) (Family Friendly)
What People Are Saying
About Steph & DTD VIP
💬 "I’ve done every diet under the sun, and nothing worked long-term. Working with Steph was like a breath of fresh air—I finally feel free around food! No more guilt, no more tracking, just trust and balance. Best decision ever!" – Sarah J.
💬 "Steph doesn’t just tell you what to eat—she helps you change the way you think about food. I went from feeling like a failure to feeling empowered and at peace with my body. If you’re on the fence, just do it!" – Emma L.
💬 "DTD VIP changed my life. I never thought I could enjoy food without guilt, but here I am, living proof! Steph’s support and no-BS approach made all the difference. I only wish I’d found her sooner!" – Megan W.
💬 "If you’re tired of dieting, overthinking food, and feeling stuck, this is the program for you. Steph gets it—because she’s been there. This isn’t a ‘quick fix’—it’s real, lasting change. I finally feel normal around food!" – Lauren B.
What’s Inside This Game-Changing Coaching Experience?
This 6-week 1:1 coaching experience is designed to help you ditch diets for good, trust your body, and find food freedom—without the guilt, rules, or restriction.
Here’s exactly what you get when you join:
✅ 6 x Weekly 1:1 Coaching Calls (Value: $1,500)
Deep, personalized support to work through your food struggles, dismantle diet culture conditioning, and rewire your mindset for long-term success. Each session is tailored to YOUR journey.
✅ Personalized Action Plan & Resources (Value: $500)
No cookie-cutter BS—just a custom strategy based on your unique needs, struggles, and lifestyle. You’ll get practical tools, exercises, and mindset shifts to break free from food obsession.
✅ Unlimited Private Coaching Support Between Calls (Value: $1,000)
Got a food struggle midweek? Feeling stuck? You get direct access to me via voice notes and messages, so you’re never alone on this journey. This level of support is what makes the difference.
✅ Emotional Eating & Mindset Rewiring Techniques (Value: $700)
We’ll go beyond Intuitive Eating and tackle the emotional triggers, deep-rooted beliefs, and self-sabotaging behaviors that keep you stuck in food guilt and diet cycles.
✅ Exclusive DTD Workbook & Food Freedom Exercises (Value: $300)
Step-by-step guides, journaling prompts, and exercises to help rewire your brain around food and body trust—so you’re not just learning, you’re taking real action.
✅ Gentle Nutrition & Body Respect Coaching (Value: $500)
No more “all or nothing” eating! You’ll learn how to nourish your body without obsession, respect your health without restriction, and feel at home in your skin.
✅ Bonus: Emotional Eating SOS Guide (Value: $200)
A go-to toolkit for those tough emotional eating moments—so you can navigate cravings and emotional triggers without guilt or spiraling.
✅ Bonus: Instant Access to My Undiety Society Private Group (Value: $300)
Ongoing community support and exclusive trainings to keep you inspired, accountable, and connected to others on the same journey.
💡 Limited Spots Available—this high-touch, 1:1 coaching is personalized, meaning I can only take on a few clients at a time.
🔥 PLUS! Fast-Action Bonus:
If you secure your spot during our Virtual Cuppa, you’ll receive an extra bonus for FREE!
Ready to break free from food guilt and finally trust yourself?
Let’s chat! Book your Virtual Cuppa now and take the first step toward real food freedom
FREQUENTLY ASKED QUESTIONS
❓ I’ve tried so many programs before—how is this different?
If you're sick and tired of following diet culture programs that are restrictive, unrealistic and don't have the guidance and support... then absolutely yes!
This is a 'stand out' program to help you ditch diet culture and enjoy the darn donut without the after guilt.
We focus on rebuilding a healthy food relationship and recreating a positive body image.
Most programs focus on rules and restriction—DTD VIP is about freedom and sustainability. Instead of another diet or temporary fix, we work on reprogramming your mindset, breaking food rules, and helping you trust yourself so you never feel the need to diet again.
❓ Will this work for me?
If you’ve struggled with dieting, food guilt, or feeling out of control around food—YES. This is for anyone who wants to ditch the diet cycle for good, feel at peace with food, and actually enjoy eating without stress. If you’re willing to show up, do the work, and challenge old beliefs, you’ll see lasting change.
❓ Do I need to be a certain size/weight/health status to join?
Nope! This isn’t about weight loss—it’s about healing your relationship with food, building self-trust, and taking care of yourself without food rules. Whatever your starting point, this program meets you where you are and helps you feel at home in your body.
❓ Will I gain weight if I stop dieting?
Maybe, maybe not. The truth is, your body will find its natural, healthy balance when you stop restricting and start listening to it. The focus here is trusting your body, not controlling it. If you’ve been stuck in restriction, this program will help you feel safe around food again—without the constant fear of weight gain. The Intuitive Eating approach is actually the BEST method for weight maintenance.
PLEASE NOTE: I want to make this really clear.... This is not a weight loss program, however, some of my clients have in deed lost weight as a side effect and as a small added bonus, because they have tuned into their body's really well, changed some habits and nourished themselves from a place of self love! The body can and will do amazing things when you feed it with love xo
❓ Is this just Intuitive Eating?
DTD VIP goes beyond Intuitive Eating—it’s not just about honoring hunger and fullness, but also about unlearning diet culture, rewiring your food beliefs, managing emotional eating, and creating lasting behavior change. Think of it as Intuitive Eating meets mindset coaching meets real-life support.
❓ How much time do I need to commit?
We have one zoom session of 60 minutes per week for 6 weeks and you will need to commit your own personal time of 10- 20 minutes a day to journal, reflect and complete any activities set out for you.
DTD VIP is a 6-week 1:1 coaching experience designed to give you the tools, mindset shifts, and personalized support you need to break free from dieting for good.
❓ What’s included in the program?
🔹 1:1 Coaching Calls to dive deep into your food relationship
🔹 Personalized Guidance tailored to YOUR struggles & goals
🔹 Mindset & Behavior Coaching to undo years of diet culture conditioning
🔹 Practical Tools & Exercises for long-term food freedom
🔹 Ongoing Support & Accountability so you never feel alone in the process
❓ How do I get started?
Step 1: Book a free Virtual Cuppa ☕—a casual, zero-pressure chat to see if DTD VIP is right for you.
Step 2: If it’s a fit, we lock in your spot and get started on your food freedom journey!
❓ What if I’m nervous to invest?
Totally normal! Investing in yourself can feel scary—but ask yourself: How much longer do you want to struggle with food and your body? DTD VIP is designed to create lifelong change, not just another temporary fix.
💡 BONUS: If you commit on our call, you’ll receive a small extra bonus, and exclusive resource to help you kickstart your transformation!
❓ What if I don't get the results I'm looking for? Can I get a refund?
This is a program designed for results. If you can promise to commit and dedicate yourself to the guidance and support and do the work required, you will see the results.
You will need patience and kindess towards yourself and your new learnings.
Still have questions?
Let’s chat! Book your Virtual Cuppa and I’ll answer anything on your mind.
👉 👉 Virtual Cuppa ☕️
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